/* Minimal: one neutral ink, hairlines instead of boxes, numbers do the talking.
   Color appears only for state: done (green), personal record (red), knee warning (amber). */
:root{
  --bg:#FAFAF9; --elev:#FFFFFF; --fill:#F1F1EF; --line:#E8E8E5;
  --ink:#0B0B0C; --ink2:#3A3A40; --muted:#8A8A90; --faint:#B9B9BE;
  --good:#16955C; --hot:#E5484D; --warn:#B9730E;
  --f:"Geist",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;
  --mono:"Geist Mono",ui-monospace,"SF Mono",Menlo,monospace;
  --ease:cubic-bezier(.2,.8,.2,1);
  color-scheme:light;
}
@media (prefers-color-scheme:dark){:root{
  --bg:#09090A; --elev:#121214; --fill:#17171A; --line:#202024;
  --ink:#F4F4F5; --ink2:#C8C8CD; --muted:#77777F; --faint:#46464C;
  --good:#3DD68C; --hot:#FF6369; --warn:#F2A93B;
  color-scheme:dark;
}}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--ink)}
body{font-family:var(--f);font-size:15px;line-height:1.5;letter-spacing:-.005em;-webkit-font-smoothing:antialiased;padding-top:env(safe-area-inset-top,0px)}
button,input,select{font:inherit;color:inherit;letter-spacing:inherit}
button{cursor:pointer;background:none;border:0;padding:0}
:focus-visible{outline:2px solid var(--ink);outline-offset:3px;border-radius:8px}
h1,h2,h3,p{margin:0}
.mono{font-family:var(--mono);font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.muted{color:var(--muted)} .ink2{color:var(--ink2)}
.sm{font-size:13px} .xs{font-size:12px}
.wrap{max-width:560px;margin:0 auto;padding-inline:20px;padding-block:0 128px}

/* top */
.top{display:flex;justify-content:space-between;align-items:baseline;padding-block:22px 2px}
.top .date{font-size:13px;color:var(--muted)}
.sync{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--muted)}
.sync i{width:6px;height:6px;border-radius:50%;background:var(--good)}
.sync i.off{background:var(--warn)} .sync i.err{background:var(--hot)}
.phase{font-size:13px;color:var(--muted)}

/* day switcher */
.days{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;margin:22px -20px 0;padding:0 20px}
.days::-webkit-scrollbar{display:none}
.days button{flex:none;height:34px;padding:0 14px;border-radius:999px;font-size:13.5px;font-weight:500;color:var(--muted);display:flex;align-items:center;gap:6px;transition:background .2s,color .2s}
.days button[aria-pressed="true"]{background:var(--ink);color:var(--bg)}
.days button .ck{width:5px;height:5px;border-radius:50%;background:var(--good)}

/* title */
.title{margin-top:30px}
.title h1{font-size:44px;font-weight:600;letter-spacing:-.045em;line-height:1}
.title p{margin-top:10px;color:var(--muted);font-size:14px}
.bar{height:2px;background:var(--line);border-radius:2px;margin-top:22px;overflow:hidden}
.bar span{display:block;height:100%;background:var(--ink);border-radius:2px;transition:width .5s var(--ease)}

/* rows */
.rows{margin-top:8px}
.rowx{display:grid;grid-template-columns:28px 1fr auto;gap:14px;align-items:center;width:100%;text-align:left;padding:18px 0;border-bottom:1px solid var(--line)}
.rowx .n{font-family:var(--mono);font-size:13px;color:var(--faint)}
.rowx h3{font-size:16px;font-weight:500;letter-spacing:-.015em;line-height:1.3}
.rowx .s{font-size:13px;color:var(--muted);margin-top:2px}
.rowx .s .up{color:var(--good)}
.rowx.done h3{color:var(--muted)}
.rowx.done .n{color:var(--good)}
.mini{display:block}
.mini circle{fill:none;stroke-width:2.5}
.mini .b{stroke:var(--line)} .mini .f{stroke:var(--ink);stroke-linecap:round;transition:stroke-dashoffset .4s var(--ease)}
.rowx.done .mini .f{stroke:var(--good)}

/* knee */
.knee{border-bottom:1px solid var(--line)}
.knee>button{display:flex;justify-content:space-between;align-items:center;width:100%;padding:18px 0;font-weight:500}
.knee>button span:last-child{color:var(--muted);font-size:13px}
.kl{padding-bottom:14px;display:grid;gap:2px}
.ki{display:grid;grid-template-columns:22px 1fr auto;gap:12px;align-items:center;padding:9px 0;text-align:left;font-size:14px}
.ki .bx{width:20px;height:20px;border-radius:6px;border:1.5px solid var(--faint);display:grid;place-items:center;transition:all .2s}
.ki .bx svg{opacity:0}
.ki[aria-checked="true"] .bx{background:var(--ink);border-color:var(--ink)}
.ki[aria-checked="true"] .bx svg{opacity:1}
.ki[aria-checked="true"] .tx{color:var(--muted)}
.ki .v{font-family:var(--mono);font-size:12px;color:var(--muted)}
.pain{display:grid;gap:8px;padding:6px 0 4px}
.pain input{width:100%;accent-color:var(--ink)}
.pain .w{color:var(--warn);font-size:13px}
.morning{margin-top:22px;padding:16px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);display:grid;gap:12px}
.chips{display:flex;gap:8px}
.chip{height:36px;padding:0 14px;border-radius:999px;background:var(--fill);font-size:13.5px;font-weight:500}

/* buttons */
.pill{display:flex;align-items:center;justify-content:center;width:100%;height:54px;border-radius:999px;background:var(--ink);color:var(--bg);font-weight:600;font-size:15.5px;letter-spacing:-.01em;transition:transform .15s var(--ease),opacity .2s}
.pill:active{transform:scale(.98)}
.pill.ghost{background:transparent;color:var(--ink);box-shadow:inset 0 0 0 1px var(--line)}
.pill.good{background:var(--good);color:#fff}
.link{color:var(--muted);font-size:13.5px;font-weight:500;padding:8px 0}
.mt{margin-top:28px}

/* focus */
.sheet{position:fixed;inset:0;z-index:20;background:var(--bg);display:flex;flex-direction:column;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
.sheet.enter{animation:in .28s var(--ease)}
@keyframes in{from{opacity:0;transform:translateY(16px)}to{opacity:1;transform:none}}
.sh-top{display:flex;justify-content:space-between;align-items:center;padding:12px 20px}
.x{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:var(--fill)}
.sh-body{flex:1;overflow:auto;padding:4px 24px 12px;display:flex;flex-direction:column}
.sh-body h2{font-size:28px;font-weight:600;letter-spacing:-.035em;line-height:1.1}
.sh-body .sub{color:var(--muted);font-size:13.5px;margin-top:6px}
.hint{margin-top:16px;font-size:14px;color:var(--ink2)}
.hint b{font-weight:600;color:var(--ink)}
.hint.up b{color:var(--good)}
.hint .last{display:block;margin-top:4px;font-size:12.5px;color:var(--muted);font-family:var(--mono)}
.dots{display:flex;gap:10px;margin-top:26px;align-items:center;flex-wrap:wrap}
.dots button{height:30px;min-width:30px;padding:0 10px;border-radius:999px;font-family:var(--mono);font-size:12.5px;color:var(--muted);box-shadow:inset 0 0 0 1px var(--line);transition:all .2s}
.dots button.cur{box-shadow:inset 0 0 0 1.5px var(--ink);color:var(--ink)}
.dots button.done{background:var(--fill);box-shadow:none;color:var(--ink2)}
.dots button.pr{color:var(--hot)}
.dots .add{color:var(--muted);box-shadow:none}
.dial{flex:1;display:grid;align-content:center;gap:22px;padding-block:20px;min-height:300px}
.val{display:grid;grid-template-columns:52px 1fr 52px;align-items:center}
.val button{width:52px;height:52px;border-radius:50%;background:var(--fill);font-size:22px;font-weight:400;display:grid;place-items:center;color:var(--ink2);transition:transform .12s}
.val button:active{transform:scale(.92)}
.val label{display:grid;justify-items:center}
.val input{width:100%;text-align:center;background:none;border:0;font-family:var(--mono);font-weight:300;font-size:76px;line-height:1;letter-spacing:-.06em;padding:0;font-variant-numeric:tabular-nums}
.val input::placeholder{color:var(--faint)}
.val input:focus{outline:none}
.val .u{font-size:12px;color:var(--muted);margin-top:6px}
.plates{display:flex;justify-content:center;align-items:center;gap:3px;height:30px}
.plates i{display:block;width:5px;border-radius:2px;background:var(--ink2)}
.plates .sl{width:36px;height:3px;border-radius:2px;background:var(--faint)}
.plates+p{text-align:center;font-size:12px;color:var(--muted);margin-top:4px;font-family:var(--mono)}
.sh-foot{padding:12px 20px 16px;display:grid;gap:6px}

/* timer */
.timer{display:flex;align-items:center;gap:12px;justify-content:center;padding:4px 0 6px}
.timer svg circle{fill:none;stroke-width:2.5}
.timer .tb{stroke:var(--line)} .timer .tf{stroke:var(--ink);stroke-linecap:round}
.timer .tt{font-family:var(--mono);font-size:22px;font-weight:400;min-width:64px}
.timer button{font-size:13px;color:var(--muted);font-weight:500;padding:6px 8px}
.timer.ring .tt{color:var(--good)}
.timer.float{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(84px + env(safe-area-inset-bottom,0px));z-index:15;background:var(--elev);box-shadow:0 0 0 1px var(--line),0 12px 32px rgba(0,0,0,.18);border-radius:999px;padding:6px 10px 6px 8px}

/* nav */
.nav{position:fixed;left:0;right:0;bottom:0;z-index:10;background:color-mix(in srgb,var(--bg) 82%,transparent);backdrop-filter:saturate(1.4) blur(18px);-webkit-backdrop-filter:saturate(1.4) blur(18px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}
.nav div{max-width:560px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr)}
.nav button{height:60px;display:grid;place-items:center;align-content:center;gap:4px;color:var(--faint);font-size:11px;font-weight:500}
.nav button[aria-selected="true"]{color:var(--ink)}

/* other tabs */
.h{font-size:28px;font-weight:600;letter-spacing:-.04em;margin-top:26px}
.sect{margin-top:34px}
.sect>.lbl{font-size:13px;color:var(--muted);margin-bottom:14px;display:flex;justify-content:space-between}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.stat b{display:block;font-family:var(--mono);font-weight:400;font-size:30px;letter-spacing:-.05em;line-height:1.1}
.stat span{font-size:12px;color:var(--muted)}
.stat .good{color:var(--good)} .stat .warn{color:var(--warn)}
.chart{width:100%;height:auto;display:block;margin-top:14px;overflow:visible}
.chart text{fill:var(--muted);font-size:10px;font-family:var(--mono)}
.chart .g{stroke:var(--line);stroke-width:1}
.chart .l{fill:none;stroke:var(--ink);stroke-width:1.8;stroke-linejoin:round;stroke-linecap:round}
.chart .l2{fill:none;stroke:var(--muted);stroke-width:1.2;stroke-dasharray:2 4}
.chart .tg{stroke:var(--faint);stroke-width:1;stroke-dasharray:4 4}
.chart .p{fill:var(--ink)} .chart .pe{fill:var(--bg);stroke:var(--ink);stroke-width:1.8}
.leg{display:flex;gap:16px;font-size:12px;color:var(--muted);margin-top:8px}
.leg i{display:inline-block;width:14px;height:0;border-top:1.8px solid var(--ink);vertical-align:middle;margin-right:6px}
.leg i.d{border-top:1.2px dashed var(--muted)}
.vol{display:grid;gap:12px}
.vr{display:grid;grid-template-columns:88px 1fr 74px;gap:14px;align-items:center;font-size:13px}
.vt{position:relative;height:4px;border-radius:2px;background:var(--line)}
.vb{position:absolute;top:-3px;bottom:-3px;border-radius:3px;background:color-mix(in srgb,var(--ink) 7%,transparent)}
.vf{position:absolute;left:0;top:0;bottom:0;border-radius:2px;background:var(--ink2)}
.vf.in{background:var(--good)} .vf.over{background:var(--warn)}
.vr .mono{white-space:nowrap;text-align:right;color:var(--muted);font-size:12px}
.vr .mono b{color:var(--ink);font-weight:500}
.field{display:grid;grid-template-columns:1fr auto;gap:8px;margin-top:16px}
.field.three{grid-template-columns:1fr 1fr 1fr auto}
.inp{height:46px;border-radius:12px;border:0;background:var(--fill);padding:0 14px;width:100%;min-width:0;font-size:16px}
.inp:focus{outline:2px solid var(--ink)}
.go{height:46px;padding:0 18px;border-radius:12px;background:var(--ink);color:var(--bg);font-weight:600;font-size:14px}
select.inp{appearance:none;-webkit-appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 18px) 20px,calc(100% - 13px) 20px;background-size:5px 5px;background-repeat:no-repeat;padding-right:34px}
.lst>div{display:flex;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--line);font-size:14px}
.lst>div>span:last-child{font-family:var(--mono);font-size:13px;color:var(--ink2);text-align:right}
.wk{font-size:12px;color:var(--muted);margin:28px 0 4px}
details.sess{border-bottom:1px solid var(--line)}
details.sess summary{list-style:none;cursor:pointer;padding:16px 0;display:grid;grid-template-columns:1fr auto;gap:2px 12px}
details.sess summary::-webkit-details-marker{display:none}
details.sess summary b{font-weight:500;font-size:16px;letter-spacing:-.015em}
details.sess summary .mono{font-size:13px;color:var(--ink2);text-align:right}
details.sess .bd{padding:0 0 16px;display:grid;gap:6px;font-size:13.5px}
details.sess .bd>div{display:flex;justify-content:space-between;gap:12px}
details.sess .bd>div>span:last-child{font-family:var(--mono);font-size:12.5px;color:var(--muted);text-align:right}
.seg{display:inline-grid;grid-auto-flow:column;background:var(--fill);border-radius:999px;padding:3px}
.seg button{height:34px;padding:0 16px;border-radius:999px;font-size:13.5px;font-weight:500;color:var(--muted)}
.seg button[aria-pressed="true"]{background:var(--elev);color:var(--ink);box-shadow:0 1px 3px rgba(0,0,0,.12)}
.tbl{width:100%;border-collapse:collapse;font-size:14px}
.tbl td{padding:12px 0;border-bottom:1px solid var(--line);vertical-align:top}
.tbl td:last-child{text-align:right;color:var(--muted);white-space:nowrap;padding-left:12px;font-size:13px}
.rules{margin:0;padding:0;list-style:none;display:grid;gap:12px;font-size:14px;color:var(--ink2)}
.rules li{padding-left:16px;position:relative}
.rules li::before{content:"";position:absolute;left:0;top:.7em;width:5px;height:1px;background:var(--muted)}
.empty{color:var(--muted);font-size:14px;padding:26px 0;text-align:center}

/* login */
.login{min-height:100vh;display:grid;place-items:center;padding:24px}
.login form{width:100%;max-width:320px;display:grid;gap:12px}
.login h1{font-size:34px;font-weight:600;letter-spacing:-.045em;margin-bottom:18px}
.login h1 span{color:var(--muted);font-weight:400}
.err{color:var(--hot);font-size:13px;min-height:18px}

/* summary */
.modal{position:fixed;inset:0;z-index:40;background:color-mix(in srgb,var(--bg) 70%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);display:grid;place-items:end center;padding:16px;padding-bottom:calc(16px + env(safe-area-inset-bottom,0px))}
.modal .in{width:100%;max-width:480px;background:var(--elev);border-radius:28px;padding:28px 24px 20px;box-shadow:0 0 0 1px var(--line),0 24px 60px rgba(0,0,0,.25);display:grid;gap:22px}
.modal.enter .in{animation:in .3s var(--ease)}
.modal h2{font-size:32px;font-weight:600;letter-spacing:-.045em}
.toast{position:fixed;top:calc(12px + env(safe-area-inset-top,0px));left:50%;transform:translateX(-50%);z-index:50;background:var(--ink);color:var(--bg);padding:10px 18px;border-radius:999px;font-size:13.5px;font-weight:500;animation:in .25s var(--ease)}
/* v2 features */
.spread{display:flex;justify-content:space-between;align-items:center;gap:12px}
.rowx .s .warn{color:var(--warn)}
.swapped{color:var(--muted);font-size:13px;font-weight:400}
.note{display:block;height:auto;min-height:46px;padding:12px 14px;line-height:1.45;resize:vertical;font-size:16px;margin-top:18px}
textarea.inp{font:inherit;color:inherit}
.chips.wrapc{flex-wrap:wrap}
.chip.on{background:var(--ink);color:var(--bg)}
.chip svg{display:block}
.hint.stall b{color:var(--warn)}
.wu{margin-top:10px;display:flex;gap:8px;align-items:baseline;flex-wrap:wrap}
.rirs{display:flex;align-items:center;justify-content:center;gap:6px}
.rirs .xs{margin-right:4px}
.rirs button{height:32px;min-width:36px;padding:0 8px;border-radius:999px;font-family:var(--mono);font-size:13px;color:var(--muted);box-shadow:inset 0 0 0 1px var(--line);transition:all .2s}
.rirs button[aria-pressed="true"]{background:var(--ink);color:var(--bg);box-shadow:none}
.dots sup{font-size:9px;margin-left:2px;color:var(--muted)}
.heat{display:grid;grid-template-columns:repeat(16,1fr);grid-template-rows:repeat(7,auto);gap:3px}
.heat i{display:block;aspect-ratio:1;border-radius:3px;background:var(--fill)}
.heat i.on{background:var(--good)}
.heat i.now{box-shadow:inset 0 0 0 1.5px var(--ink)}
.heat i.fut{background:transparent;box-shadow:inset 0 0 0 1px var(--line)}
.cmp{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:4px}
.cmp figure{margin:0}
.cmp img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:14px;display:block;background:var(--fill)}
.cmp figcaption{font-size:12px;color:var(--muted);margin-top:6px}
.thumbs{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;margin:14px -20px 0;padding:0 20px}
.thumbs::-webkit-scrollbar{display:none}
.thumbs button{flex:none}
.thumbs img{width:64px;height:84px;object-fit:cover;border-radius:10px;display:block;background:var(--fill)}
.switch{display:flex;justify-content:space-between;align-items:center;width:100%;gap:12px;padding:12px 0;text-align:left;font-size:14px}
.switch i{flex:none;position:relative;width:44px;height:26px;border-radius:999px;background:var(--line);transition:background .2s}
.switch i::after{content:"";position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.25);transition:transform .2s var(--ease)}
.switch[aria-checked="true"] i{background:var(--good)}
.switch[aria-checked="true"] i::after{transform:translateX(18px)}
.board>div{display:grid;grid-template-columns:22px 1fr auto;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line);font-size:14px}
.board>div>span:last-child{text-align:right;font-size:13px}
.feed>div{display:grid;grid-template-columns:28px 1fr;gap:10px;align-items:start;padding:12px 0;border-bottom:1px solid var(--line);font-size:14px}
.feed b{font-weight:600}
.feed .pr{font-family:var(--mono);font-size:10px;font-weight:500;color:var(--hot);box-shadow:inset 0 0 0 1px var(--hot);border-radius:6px;padding:1px 4px;margin-top:2px;justify-self:start}
.feed .dotf{width:7px;height:7px;border-radius:50%;background:var(--good);margin:7px 0 0 4px}
.erows{border-top:1px solid var(--line);margin-top:8px}
.erow{border-bottom:1px solid var(--line)}
.ehead{display:flex;justify-content:space-between;align-items:baseline;gap:12px;width:100%;padding:13px 0;text-align:left;font-size:14.5px}
.erow.open .ehead{font-weight:600}
.eform{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;padding:0 0 14px}
.eform label{display:grid;gap:4px;font-size:11px;color:var(--muted)}
.eform .inp{height:40px;padding:0 10px;text-align:center}
.eform .chips{grid-column:1/-1;margin-top:4px}
.picker{margin-top:12px}
.plist{max-height:260px;overflow:auto;margin-top:8px;border-top:1px solid var(--line)}
.plist button{display:flex;justify-content:space-between;align-items:baseline;gap:12px;width:100%;padding:11px 0;border-bottom:1px solid var(--line);text-align:left;font-size:14px}
.modal.photo{place-items:center}
.modal.photo .in{gap:12px;padding:12px}
.modal.photo img{width:100%;max-height:70vh;object-fit:contain;border-radius:18px;display:block;background:var(--fill)}
.modal.photo .spread{padding:0 8px}
.nav button{font-size:10.5px}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
/* iOS Safari priartina bet kurį laukelį, kurio šriftas mažesnis nei 16px. */
input,textarea,select{font-size:max(16px,1em)}